Navigate Through With No Problem
Welcome from Dr. Nicole
What To Expect
How to use this course
Before we begin....
What We Will Cover in This Module
Identify Your Barrier
Let's Test Your Knowledge: What Do You Know About Fear?
Fear & How to Combat It
What We Will Cover In This Module
Quiz: What do you know about boundaries?
Personal Boundaries: Learn To Set limits - Say "No"
Learn Your Personal Bill of Rights
What We Will Cover In This Module
Quiz: What's Self-Awareness?
Quiz: Boundary Type
Acknowledging Your Feelings & Self-Awareness
Identify & Explore Your Boundary Type
What We Will Cover in This Module
Quiz: Assertive & Confident Communication
The Confident Communicator
Let's Review
Quiz: Saying "No"
Let's Practice Saying "No"
Implementing Skills/Techniques Learned
Quiz: Let's See What You've Learned
Let's Wrap It Up- You Did It!
Before you go...
Are You Looking For Help on How to Set Healthy Boundaries? Do You Want A Short Course That Will Quickly Teach You Strategies Get Your Needs Met? If You’ve Answered Yes, Then You Definitely Want to Sign Up For This Course!
This course was developed by licensed mental health professional whose an expert in the field and has included effective strategies that have been tested and proven with over hundreds of individuals
You will learn your personal bill of rights and how to assertively communicate your needs
You will the gain confidence to say “no” without feeling guilty
You will learn how to communicate more effectively in four easy steps
